How overwhelming experiences can shape the brain, the body, and our sense of safety through changes in nervous system regulation and body awareness.
Category: somatic
Therapeutic massage and its role in trauma recovery
How traumatic experiences can leave a lasting imprint on the body, and how manual therapy may support nervous system regulation and the restoration of a sense of bodily safety.
Therapeutic Yoga as Neurobiological Medicine
A closer look at the effects of asana, conscious breathing, and mindful awareness on interoception and nervous system regulation.
Healing Massage as a Journey to Body Memory
The role of touch, body perception, and therapeutic massage in nervous system regulation and emotional wellbeing.