How overwhelming experiences can shape the brain, the body, and our sense of safety through changes in nervous system regulation and body awareness.
Category: trauma
Therapeutic massage and its role in trauma recovery
How traumatic experiences can leave a lasting imprint on the body, and how manual therapy may support nervous system regulation and the restoration of a sense of bodily safety.
Therapeutic Yoga as Neurobiological Medicine
A closer look at the effects of asana, conscious breathing, and mindful awareness on interoception and nervous system regulation.
Dialogues Between Psychology and Reiki
An integrative perspective on the limits, possibilities, and points of connection between different approaches to understanding human wellbeing.
Narrative Therapy and the Power of Stories
How stories help us organise experience, create meaning, and relate differently to ourselves and others.
Healing Massage as a Journey to Body Memory
The role of touch, body perception, and therapeutic massage in nervous system regulation and emotional wellbeing.